Gympal

    Axel

    King King
    King King

    Body Heatmap

    Target Muscles

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Front Raise (Dumbbell)

    1-1
    2-2
    3-3
    Front Delts

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Upright Row (Dumbbell)

    1-1
    2-2
    3-3
    Side DeltsUpper Traps

    Shrug (Dumbbell)

    1-1
    2-2
    3-3
    Upper Traps