dumbbells
Body Heatmap
Target Muscles
Dumbbell Row
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
12
2
10
12
3
10
12
4
10
12
Dumbbell Lying Floor Skull Crusher
115 reps1
215 reps2
315 reps3
415 reps4
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Set
KG
Reps
1
4
15
2
4
15
3
4
15
4
4
15
Bicep Curl (Dumbbell)
110 reps1
20 reps2
30 reps3
40 reps4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
8
10
2
-
-
3
-
-
4
-
-
Deadlift (Dumbbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
