Gympal

dumbbells

Created by A zi
A zi
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

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KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

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KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

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KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1