Gympal

dumbbells

Created by A zi
A zi
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
4
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
4
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1