Gympal

Arm and Shoulders

Created by Mahsa Mehrpour
Mahsa Mehrpour
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1