Gympal

    Sarms

    Saad Daiyan
    Saad Daiyan

    Body Heatmap

    Target Muscles

    Standing Military Press (Barbell)

    1-1
    2-2
    3-3
    4-4
    5-5
    Front DeltsSide DeltsTriceps

    Seated Incline Curl

    1-1
    2-2
    3-3
    Biceps

    Seated Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Triceps Rope Pushdown

    1-1
    2-2
    3-3
    Triceps

    Hammer Curl (Cable)

    1-1
    2-2
    3-3
    BicepsForearms

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    2-2
    3-3
    Triceps

    Reverse Curl

    1-1
    2-2
    ForearmsBiceps

    Dumbbell Preacher Curl (Turned Torso)

    1-1
    2-2
    3-3
    Biceps

    Lateral Raise (Machine)

    1-1
    Side Delts