Gympal

Legs

Created by Saad Daiyan
Saad Daiyan
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3