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Routine Builder
Deadlift
Created by
Saad Daiyan
Open Routine in app
Good Morning (Barbell)
Set
KG
Reps
1
2
3
Deadlift (Barbell)
Set
KG
Reps
1
2
3
4
5
Hip Abduction (Machine)
Set
KG
Reps
1
2
3
Hip Adduction (Machine)
Set
KG
Reps
1
2
3
Good Morning (Barbell)
Target Muscle
Hamstrings
Primary Muscles
Outer Hamstring
Inner Hamstring
Secondary Muscles
Hips
Back
Back
Back
Equipment
Barbell