Deadlift
Body Heatmap
Target Muscles
Good Morning (Barbell)
1-1
2-2
3-3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Deadlift (Barbell)
1-1
2-2
3-3
4-4
5-5
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
Hip Abduction (Machine)
1-1
2-2
3-3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Adduction (Machine)
1-1
2-2
3-3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
3
-
-
