Good Morning (Barbell)
Complete guide to Good Morning (Barbell). Learn proper form, technique, and execution. Targets Hamstrings — Outer Hamstring, Inner Hamstring. Requires barbell. Step-by-step instructions and expert tips.
How to Perform Good Morning (Barbell)
Add the appropriate amount of weight and set the barbell on a squat rack at just below shoulder height.
Step under the bar so it rests across your upper traps and grip it evenly with both hands.
Unrack the bar and step back with your feet shoulder-width apart.
Retract your shoulder blades, engage your abs, and take a breath.
Hinge at the hips and push them back, lowering your torso until it is roughly parallel with the floor. Keep your back flat and knees slightly bent.
Drive your hips forward to return to the starting position, squeezing your glutes at the top and exhale.
Repeat for the desired number of repetitions, then rack the bar.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |