What muscles does Good Morning (Barbell) work?

The Good Morning (Barbell) primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Hips, Back, Back, Back.

How often should I do Good Morning (Barbell)?

For optimal results, include Good Morning (Barbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Good Morning (Barbell)?

To perform Good Morning (Barbell), you will need barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Good Morning (Barbell) suitable for beginners?

Yes, beginners can perform Good Morning (Barbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Good Morning (Barbell) at home?

Good Morning (Barbell) requires barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Good Morning (Barbell)

Learn how to do the Good Morning (Barbell) with proper form, setup, and execution.

This barbell movement primarily targets hamstrings, including outer hamstring, inner hamstring.

How to Perform Good Morning (Barbell)

1
Add the appropriate amount of weight and set the barbell on a squat rack at just below shoulder height.
2
Step under the bar so it rests across your upper traps and grip it evenly with both hands.
3
Unrack the bar and step back with your feet shoulder-width apart.
4
Retract your shoulder blades, engage your abs, and take a breath.
5
Hinge at the hips and push them back, lowering your torso until it is roughly parallel with the floor. Keep your back flat and knees slightly bent.
6
Drive your hips forward to return to the starting position, squeezing your glutes at the top and exhale.
7
Repeat for the desired number of repetitions, then rack the bar.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.