Question 1

What muscles does Good Morning (Barbell) work?

Accepted Answer

The Good Morning (Barbell) primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Hips, Back, Back, Back.

Question 2

How often should I do Good Morning (Barbell)?

Accepted Answer

For optimal results, include Good Morning (Barbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Good Morning (Barbell)?

Accepted Answer

To perform Good Morning (Barbell), you will need barbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Good Morning (Barbell) suitable for beginners?

Accepted Answer

Yes, beginners can perform Good Morning (Barbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Good Morning (Barbell) at home?

Accepted Answer

Good Morning (Barbell) requires barbell, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Good Morning (Barbell)

Training Guidelines

Frequently Asked Questions

Similar Exercises to Good Morning (Barbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Lat Pulldown (Cable)

Lying Leg Curl (Machine)

Seated Cable Row - V Grip (Cable)

Squat (Barbell)

Around The World

Assisted Pistol Squats

Back Extension (Hyperextension)

Back Extension (Machine)