Gympal

PARTE SUPERIORE 1

Created by antonio Sbrescia
antonio Sbrescia
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
W
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
W
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
W
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
W
2
3
4