PARTE SUPERIORE 1
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
16 repsW
215 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Seated Cable Row - V Grip (Cable)
16 repsW
215 reps2
38 reps3
48 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Bench Press (Barbell)
16 repsW
215 reps2
38 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Chest Press (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Lateral Raise (Dumbbell)
16 repsW
215 reps2
38 reps3
48 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Hammer Curl (Dumbbell)
16 repsW
215 reps2
38 reps3
48 reps4
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Overhead Triceps Extension (Cable)
16 repsW
215 reps2
38 reps3
48 reps4
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
