Gympal

PARTE SUPERIORE 2

Created by antonio Sbrescia
antonio Sbrescia
Pull Up

Pull Up

Set
Reps
W
2
3
4
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
W
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
W
2
3
4
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
W
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
W
2
3
4
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
W
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
W
2
3
4