PARTE SUPERIORE 2
Body Heatmap
Target Muscles
Pull Up
16 repsW
215 reps2
38 reps3
48 reps4
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
W
6
2
15
3
8
4
8
Pullover (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Standing Cable Fly
16 repsW
215 reps2
38 reps3
48 reps4
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Low Cable Fly Crossovers
16 repsW
215 reps2
38 reps3
48 reps4
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Shoulder Press (Dumbbell)
16 repsW
215 reps2
38 reps3
48 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Dumbbell Preacher Curl (Turned Torso)
16 repsW
215 reps2
38 reps3
48 reps4
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Triceps Pushdown
16 repsW
215 reps2
38 reps3
48 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
