PARTE INFERIORE 1
Body Heatmap
Target Muscles
Leg Extension (Machine)
16 repsW
215 reps2
36 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
-
6
2
-
15
3
-
6
4
-
6
Leg Press (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Calf Press (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Seated Leg Curl (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Squat (Machine)
16 repsW
215 reps2
38 reps3
48 reps4
QuadsGlutesHamstrings
Squat (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
-
6
2
-
15
3
-
8
4
-
8
Jump Squat
16 repsW
215 reps2
38 reps3
48 reps4
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
W
6
2
15
3
8
4
8
