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Routine Builder
Monday
Alex Alexandrou
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Quads
1 exercise
1 set
Spinning
1
36:00
1
Quads
Hamstrings
Calves
Spinning
Quads
Hamstrings
Calves
Set
Time
1
-
Spinning
Primary Muscles
Quads
Secondary Muscles
Hamstrings
Calves
Equipment
Leverage Machine
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