au, abs
Body Heatmap
Target Muscles
Reverse Crunch
18 reps1
28 reps2
Abs
Reverse Crunch
Abs
Set
Reps
1
8
2
8
Heel Taps
18 reps1
28 reps2
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
8
2
8
Dead Bug
18 reps1
28 reps2
Abs
Dead Bug
Abs
Set
Reps
1
8
2
8
Plank
100:301
200:302
Abs
Plank
Abs
Set
Time
1
-
2
-