Gympal

Back and Triceps 2nd day

Created by AzBatman2021
AzBatman2021
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Pull Up

Pull Up

Set
Reps
1
2
3
4
Dead Hang

Dead Hang

Set
Time
1