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AzBatman2021

AzBatman2021

@idkxz

Workouts

3

Followers

0

Following

0

AzBatman2021

AzBatman2021

Aug 4, 2026, 12:52 AM

Chest and Biceps 1st day

Duration

32m

Volume

4,105.016 kg

  • Bench Press (Barbell)4 sets Bench Press (Barbell)
  • Incline Bench Press (Dumbbell)5 sets Incline Bench Press (Dumbbell)
  • Bench Press (Dumbbell)5 sets Bench Press (Dumbbell)
  • Hammer Curl (Dumbbell)5 sets Hammer Curl (Dumbbell)
  • Bicep Curl (Dumbbell)5 sets Bicep Curl (Dumbbell)
AzBatman2021

AzBatman2021

Jul 29, 2026, 5:34 PM

Back and Triceps 2nd day

Duration

14m

Volume

2,494.761 kg

  • Triceps Extension (Dumbbell)5 sets Triceps Extension (Dumbbell)
  • Overhead Press (Dumbbell)5 sets Overhead Press (Dumbbell)
  • Pullover (Dumbbell)5 sets Pullover (Dumbbell)
  • Shrug (Dumbbell)5 sets Shrug (Dumbbell)
AzBatman2021

AzBatman2021

Jul 28, 2026, 12:50 AM

Chest and Biceps 1st day

Duration

27m

Volume

3,583.384 kg

  • Bench Press (Barbell)4 sets Bench Press (Barbell)
  • Incline Bench Press (Dumbbell)5 sets Incline Bench Press (Dumbbell)
  • Bench Press (Dumbbell)5 sets Bench Press (Dumbbell)
  • Hammer Curl (Dumbbell)5 sets Hammer Curl (Dumbbell)
  • Bicep Curl (Dumbbell)5 sets Bicep Curl (Dumbbell)

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