Gympal

abs

Created by Leo Żebroweski
Leo Żebroweski
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1