abs

Leo Żebroweski

Leo Żebroweski

Body Heatmap

Target Muscles

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Abs

Set

Reps

1

-

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

1

-

-

Hanging Leg Raise

1-1

Abs

Hanging Leg Raise

Hanging Leg Raise

Abs

Set

Reps

1

-

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Abs

Set

Reps

1

-

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

1

-

Dragon Flag

1-1

AbsLats

Dragon Flag

AbsLats

Set

Reps

1

-