full body 50/50

Created by

PowerfulPoint

Bicep Curl (Dumbbell)

Set

KG

Reps

1

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set

KG

Reps

1

Bench Dip

Set

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set

KG

Reps

1

Dumbbell Row

Set

KG

Reps

1

Goblet Squat

Set

KG

Reps

1

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set

KG

Reps

1

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

Seated Leg Raise

Seated Leg Raise

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Plank

Set

Time

1

Bicep Curl (Dumbbell)

Primary Muscles

Biceps

Equipment

Dumbbell