full body 50/50

PowerfulPoint

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Bench Dip

1-1

TricepsChest

Bench Dip

TricepsChest

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

Reps

Standing Calf Raise

1-1

Calves

Standing Calf Raise

Calves

Set

Reps

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Abs

Set

Reps

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

Plank

1::1

Abs

Plank

Abs

Set

Time

full body 50/50

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Bench Dip

Bench Dip

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Dumbbell Row

Dumbbell Row

Goblet Squat

Goblet Squat

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Standing Calf Raise

Seated Leg Raise

Seated Leg Raise

Bicycle Crunch

Bicycle Crunch

Plank

Plank

Bicep Curl (Dumbbell)

Primary Muscles

Equipment