varje dag t
Created by 
Vidar Bergqvist
Incline Push Ups
Set
Reps
1
2
Pull Up
Set
Reps
1
2
Sit Up (Weighted)
Set
+KG
Reps
1
2
Wall Sit
Set
Time
1
Push Up
Set
Reps
1
2
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
ShouldersTriceps
Equipment
Body Weight