Gympal

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Created by Vidar Bergqvist
Vidar Bergqvist
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
Pull Up

Pull Up

Set
Reps
1
2
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
Wall Sit

Wall Sit

Set
Time
1
Push Up

Push Up

Set
Reps
1
2