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Body Heatmap
Target Muscles
Incline Push Ups
110 reps1
210 reps2
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
10
2
10
Pull Up
15 reps1
25 reps2
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
5
2
5
Sit Up (Weighted)
120 reps1
220 reps2
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
4
20
2
4
20
Wall Sit
100:601
Quads
Wall Sit
Quads
Set
Time
1
-
Push Up
110 reps1
28 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
8
