Incline Push Ups
Complete guide to Incline Push Ups. Learn proper form, technique, and execution. Targets Chest — Upper Chest, Lower Chest. Requires body weight. Step-by-step instructions and expert tips.
How to Perform Incline Push Ups
Place your hands on an elevated surface such as a bench, slightly wider than shoulder-width apart.
Step your feet back so your body is in a straight line from head to toe.
Engage your abs and take a breath.
Lower your chest toward the surface by bending your elbows.
Push through your palms to press yourself back up, squeezing your chest at the top and exhale.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |