What muscles does Incline Push Ups work?

The Incline Push Ups primarily targets the Chest, specifically the Upper Chest, Lower Chest. It also engages secondary muscles including Shoulders, Triceps.

How often should I do Incline Push Ups?

For optimal results, include Incline Push Ups in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Incline Push Ups?

To perform Incline Push Ups, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Incline Push Ups suitable for beginners?

Yes, beginners can perform Incline Push Ups with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Incline Push Ups at home?

Yes, Incline Push Ups can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Incline Push Ups

Learn how to do the Incline Push Ups with proper form, setup, and execution.

This body weight movement primarily targets chest, including upper chest, lower chest.

How to Perform Incline Push Ups

1
Place your hands on an elevated surface such as a bench, slightly wider than shoulder-width apart.
2
Step your feet back so your body is in a straight line from head to toe.
3
Engage your abs and take a breath.
4
Lower your chest toward the surface by bending your elbows.
5
Push through your palms to press yourself back up, squeezing your chest at the top and exhale.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.