Gympal

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Created by Brooke Gasser
Brooke Gasser
Lunge

Lunge

hold + calf raise
Set
Reps
1
2
3
Downward Dog

Downward Dog

reach bsck opposite side
Set
Reps
1
2
3
Fire Hydrants

Fire Hydrants

Set
Reps
1
2
3
Clamshell

Clamshell

Set
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
banded knee raise

banded knee raise

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

SA
Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

staggered stance
Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3