Gympal
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
4
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Triceps Dip

Triceps Dip

Set
Reps
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3