Максим Скрипнюк
@Maksym
Workouts
3
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Максим Скрипнюк
Aug 7, 2026, 9:39 AM
arms day
Duration
1h 19m
Volume
12,225 kg
4 sets Preacher Curl (Machine)
4 sets Bicep Curl (Barbell)
3 sets Cross Body Hammer Curl
4 sets Bicep Curl (Cable)
4 sets Triceps Pushdown
4 sets Overhead Triceps Extension (Cable)
3 sets Triceps Dip
3 sets Incline Bench Press (Smith Machine)
3 sets Lateral Raise (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Face Pull
3 sets Single Arm Lateral Raise (Cable)
2 sets Behind the Back Bicep Wrist Curl (Barbell)
3 sets Over Bench Wrist Curl
3 sets Seated Palms Up Wrist Curl
Максим Скрипнюк
Aug 5, 2026, 7:56 AM
arms day
Duration
23h 53m
Volume
1,300 kg
- 4 sets Preacher Curl (Machine)
Максим Скрипнюк
Jul 30, 2026, 8:42 AM
leg and abs day
Duration
49m
Volume
20,702.5 kg
3 sets Decline Crunch (Weighted)
3 sets Straight Leg Raise
3 sets Hanging Leg Raise
4 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Squat (Barbell)
3 sets Lying Leg Curl (Machine)
3 sets Seated Calf Raise
4 sets Standing Calf Raise (Dumbbell)