random
Body Heatmap
Target Muscles
Bicep Curl (Machine)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
14
10
2
14
10
3
14
10
Shoulder Press (Machine Plates)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Rear Delt Reverse Fly (Machine)
15 reps1
25 reps2
35 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
5
2
-
5
3
-
5
Hammer Curl (Cable)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
10
2
-
10
3
-
10
