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Created by Isaac Taylor
Isaac Taylor
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3