Gympal

Chest, Back, Abdominals

Created by Mahsa Mehrpour
Mahsa Mehrpour
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
RPE
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1
2
3
Pullover (Machine)

Pullover (Machine)

Set
KG
Reps
1