Chest, Back, Abdominals
Body Heatmap
Target Muscles
Side Bend (Dumbbell)
115 reps1
215 reps2
315 reps3
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
6
15
2
6
15
3
6
15
Russian Twist (Weighted)
110 reps1
210 reps2
310 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Plank
100:301
200:402
300:503
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Bicycle Crunch
115 reps1
215 reps2
315 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
15
2
15
3
15
