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Routine Builder
PETTO E SCHIENA
Created by
Emanuele
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Standing Cable Fly
Set
KG
Reps
1
Bench Press (Dumbbell)
Set
KG
Reps
1
Chest Press (Machine)
Set
KG
Reps
1
Lat Pulldown - Close Grip
Set
KG
Reps
1
Dumbbell Row
Set
KG
Reps
1
Cable Single Arm High Row with Chest Support
Set
KG
Reps
1
Standing Cable Fly
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Shoulders
Equipment
Cable