Pull Day

Created by

Andrew Court

Lat Pulldown (Machine)

Set

KG

Reps

1

2

3

Seated Row (Machine)

Seated Row (Machine)

Set

KG

Reps

1

2

3

Crunch (Machine)

Crunch (Machine)

Set

KG

Reps

1

2

3

Lat Pulldown (Machine)

Primary Muscles

Lats

Secondary Muscles

Upper Back

Equipment

Leverage Machine