Pull Day
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
25
10
2
30
10
3
30
10
Seated Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
25
10
2
30
10
3
30
10
Crunch (Machine)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
75.2
10
2
80
10
3
80
10
