Pull Day

Created by

Andrew Court

Lat Pulldown (Machine)

Set

KG

Reps

1

2

3

Seated Row (Machine)

Seated Row (Machine)

Set

KG

Reps

1

2

3

Lat Pulldown (Machine)

Target Muscle

Back

Primary Muscles

Lats

Secondary Muscles

BackBicepsForearms

Equipment

Leverage Machine