SHARMS

Emanuele

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Triceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Biceps

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Cable Standing Back Wrist Curl

1-1

Forearms

Cable Standing Back Wrist Curl

Forearms

Set

Reps

SHARMS

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Hammer Curl (Cable)

Hammer Curl (Cable)

Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Seated Shoulder Press (Machine)

Primary Muscles

Secondary Muscles

Equipment