legs
Created by 
Rosmery
Goblet Squat
Set
KG
Reps
1
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
Deadlift (Dumbbell)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell