legs
Body Heatmap
Target Muscles
Goblet Squat
110 reps1
210 reps2
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
5.7
10
2
6.8
10
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
30 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
4.5
10
2
5.7
10
3
-
-
Standing Calf Raise (Dumbbell)
110 reps1
210 reps2
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
4.5
10
2
5.7
10
Deadlift (Dumbbell)
110 reps1
210 reps2
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
4.5
10
2
5.7
10
