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Routine Builder
legs
Created by
Rosmery
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Goblet Squat
Set
KG
Reps
1
2
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
2
Deadlift (Dumbbell)
Set
KG
Reps
1
2
Goblet Squat
Primary Muscles
Quads
Secondary Muscles
Glutes
Equipment
Dumbbell