Gympal

    strong foundation

    Brooke Gasser
    Brooke Gasser

    Body Heatmap

    Target Muscles

    Glute Bridge

    walk out

    112 reps1
    212 reps2
    312 reps3
    GlutesHamstrings

    inch worm

    15 reps1
    25 reps2
    35 reps3
    HamstringsAbsChest

    Squat (Bodyweight)

    floating heel

    112 reps1
    212 reps2
    312 reps3
    QuadsGlutesHamstrings

    Side Plank

    copenhagen

    100:301
    200:302
    300:303
    ObliquesAbs

    Lateral Band Walks

    120 reps1
    220 reps2
    320 reps3
    AbductorsGlutes

    Step Up

    and knee drive

    16 reps1
    26 reps2
    36 reps3
    46 reps4
    QuadsGlutesHamstrings

    Lateral Leg Raises

    110 reps1
    210 reps2
    310 reps3
    AbductorsGlutes

    Lunge

    banded side lunge

    18 reps1
    28 reps2
    38 reps3
    QuadsGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    staggard stance

    110 reps1
    210 reps2
    310 reps3
    HamstringsGlutesLower Back