Gympal

strong foundation

Created by Brooke Gasser
Brooke Gasser
Glute Bridge

Glute Bridge

walk out
Set
Reps
1
2
3
inch worm

inch worm

Set
KG
Reps
1
2
3
Squat (Bodyweight)

Squat (Bodyweight)

floating heel
Set
Reps
1
2
3
Side Plank

Side Plank

copenhagen
Set
Time
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Step Up

Step Up

and knee drive
Set
Reps
1
2
3
4
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
2
3
Lunge

Lunge

banded side lunge
Set
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

staggard stance
Set
KG
Reps
1
2
3