Jaxon’s Workout
Body Heatmap
Target Muscles
Incline Push Ups
1100 reps1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
RPE
1
100
8.5
Sit Up
1100 reps1
Abs
Sit Up
Abs
Set
Reps
RPE
1
100
8.5
Bike Riding
15 km1
QuadsHamstringsCalves
Bike Riding
QuadsHamstringsCalves
Set
KM
KG
1
5
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