shoulders

Vedang Vasekar

Body Heatmap

Target Muscles

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

Seated Lateral Raise (Dumbbell)

1-1

Side Delts

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-