forearms

Vedang Vasekar

Body Heatmap

Target Muscles

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Seated Wrist Extension (Barbell)

1-1

Forearms

Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Forearms

Set

KG

Reps

1

-

-