Rygg
Created by 
Guri Halvorsrud
Rear Delt Reverse Fly (Dumbbell)
Set
KG
Reps
1
2
3
Renegade Row (Dumbbell)
Set
KG
Reps
1
2
3
Dumbbell Row
Set
KG
Reps
1
2
3
Lat Pulldown - Close Grip
Set
KG
Reps
1
2
3
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Back
Equipment
Dumbbell