Rygg
Body Heatmap
Target Muscles
Rear Delt Reverse Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
2
12
2
2
12
3
2
12
Renegade Row (Dumbbell)
112 reps1
212 reps2
3126 reps3
Upper BackAbs
Renegade Row (Dumbbell)
Upper BackAbs
Set
KG
Reps
1
3
12
2
4
12
3
5
126
Dumbbell Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
6
12
2
6
12
3
8
12
Lat Pulldown - Close Grip
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
25
12
2
25
12
3
30
12
