Rear Delt Reverse Fly (Dumbbell)

How to Perform Rear Delt Reverse Fly (Dumbbell)

1. 1

   Grab a pair of dumbbells and hinge at the hips until your torso is roughly parallel with the floor.

2. 2

   Let your arms hang straight down with your palms facing each other.

3. 3

   Engage your abs and take a breath.

4. 4

   Raise both dumbbells out to your sides in a wide arc, squeezing your rear delts at the top and exhale. Keep a slight bend in your elbows.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.