legs
Body Heatmap
Target Muscles
Squat (Barbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Standing Calf Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Romanian Deadlift (Barbell)
15 reps1
25 reps2
35 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
5
2
-
5
3
-
5
