legs
Created by 
Isaac Taylor
Squat (Barbell)
Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)
Set
KG
Reps
1
2
3
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Barbell