legs

Created by

Isaac Taylor

Squat (Barbell)

Set

KG

Reps

1

2

3

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set

KG

Reps

1

2

3

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

Squat (Barbell)

Primary Muscles

Quads

Secondary Muscles

Glutes

Hamstrings

Equipment

Barbell