push up
Body Heatmap
Target Muscles
Heel Taps
110 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
10
Crunch
110 reps1
Abs
Crunch
Abs
Set
Reps
1
10
Sit Up
15 reps1
Abs
Sit Up
Abs
Set
Reps
1
5
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Hammer Curl (Dumbbell)
110 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
Bicep Curl (Dumbbell)
110 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
10