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Routine Builder
push up
Created by
Seungsan Lee
Open Routine in app
Heel Taps
Set
Reps
1
Crunch
Set
Reps
1
Sit Up
Set
Reps
1
Plank
Set
Time
1
Hammer Curl (Dumbbell)
Set
KG
Reps
1
Bicep Curl (Dumbbell)
Set
KG
Reps
1
Heel Taps
Target Muscle
Waist
Primary Muscles
Abdominals
Obliques
Equipment
None