Gympal
Pull

Pull

Created by Maria Westheim
Maria Westheim
Treadmill

Treadmill

Incline walking
Set
KM
Duration
1
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Single arm
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3