Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
39 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
10
2
45
10
3
50
9
4
50
8
Iso-Lateral Row (Machine)
Single arm
110 reps1
28 reps2
38 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Single arm
Upper BackLats
Set
KG
Reps
1
20
10
2
25
8
3
25
8
Straight Arm Lat Pulldown (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
110 reps1
210 reps2
310 reps3
Lats
Straight Arm Lat Pulldown (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
Lats
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Face Pull
"Cable station" - lett dobbel kabelmaskin på Kondis
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Face Pull
"Cable station" - lett dobbel kabelmaskin på Kondis
Rear DeltsUpper Back
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Bicep Curl (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Cable One Arm Biceps Curl
Cable station på kondis
16 reps1
28 reps2
Biceps
Cable One Arm Biceps Curl
Cable station på kondis
Biceps
Set
KG
Reps
1
10
6
2
10
8
