Maria Westheim
@mariawestheim
Workouts
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Maria Westheim
Aug 19, 2026, 8:47 AM
Push
Duration
1h 8m
Volume
3,492 kg
4 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
Maria Westheim
Aug 18, 2026, 1:49 PM
Pull
Duration
46m
Volume
2,280 kg
4 sets Lat Pulldown (Cable)
2 sets Iso-Lateral Row (Machine)
Maria Westheim
Aug 17, 2026, 2:37 PM
Legs - glute focus
Duration
1h 9m
Volume
6,212 kg
4 sets Romanian Deadlift (Dumbbell)
3 sets Partial Glute Bridge (Barbell)
3 sets Hip Thrust (Machine)
3 sets Glute Ham Raise
Maria Westheim
Jun 30, 2026, 7:16 AM
Chest & Shoulders
Duration
50m
Volume
2,880 kg
3 sets Iso-Lateral Chest Press (Machine)
3 sets Incline Chest Press (Machine)
3 sets Shoulder Press (Machine Plates)- 2 sets Lateral Raise (Dumbbell)
Maria Westheim
Jun 29, 2026, 7:19 AM
Back & Biceps
Duration
45m
Volume
3,680 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Iso-Lateral Row (Machine)
3 sets Straight Arm Lat Pulldown (Cable)
3 sets Bicep Curl (Dumbbell)