Gympal

legs no machine

Created by Hayli Barlow
Hayli Barlow
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Fire Hydrants

Fire Hydrants

Set
Reps
1
2
3
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3