Exercises/Curtsy Lunge (Dumbbell)Curtsy Lunge (Dumbbell)EquipmentDumbbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHipsHamstringsHipsSimilar Exercises to Curtsy Lunge (Dumbbell)These exercises also target the following muscles: QuadricepsHipsHamstringsHipsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadriceps
Dumbbell