Question 1

What muscles does Curtsy Lunge (Dumbbell) work?

Accepted Answer

The Curtsy Lunge (Dumbbell) primarily targets the Quadriceps, specifically the Outer Quad, Inner Quad, Middle Quad. It also engages secondary muscles including Hips, Hamstrings, Hips.

Question 2

How often should I do Curtsy Lunge (Dumbbell)?

Accepted Answer

For optimal results, include Curtsy Lunge (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Curtsy Lunge (Dumbbell)?

Accepted Answer

To perform Curtsy Lunge (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Curtsy Lunge (Dumbbell) suitable for beginners?

Accepted Answer

Yes, beginners can perform Curtsy Lunge (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Curtsy Lunge (Dumbbell) at home?

Accepted Answer

Yes, Curtsy Lunge (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Curtsy Lunge (Dumbbell)

Training Guidelines

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