Gympal

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    Caspian Sharod
    Caspian Sharod

    Body Heatmap

    Target Muscles

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Bench Dip

    1-1
    TricepsChest

    Bench Press - Wide Grip (Barbell)

    1-1
    ChestTricepsFront Delts

    Bench Press - Close Grip (Barbell)

    1-1
    TricepsChest

    Over Bench Wrist Curl

    1-1
    Forearms

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Incline Bench Press (Barbell)

    1-1
    ChestFront DeltsTriceps