Gympal

body pump

Created by ciaran chapman
ciaran chapman
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
F
F
F
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Around The World

Around The World

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
2
3
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Landmine 180

Landmine 180

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3