ciaran chapman
@ciaranchapman
Workouts
2
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ciaran chapman
Aug 5, 2026, 10:37 AM
leg day
Duration
57m
Volume
15,418.5 kg
3 sets Leg Extension (Machine)
3 sets Chest Fly (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
3 sets Calf Extension (Machine)
2 sets Single Leg Press (Machine)
ciaran chapman
Aug 4, 2026, 7:43 PM
body pump
Duration
47m
Volume
2,184 kg
3 sets Chest Fly (Dumbbell)
3 sets Around The World
2 sets Dumbbell Row
3 sets Shoulder Press (Dumbbell)
1 set Bent Over Row (Dumbbell)
3 sets Seated Cable Row - Bar Grip