Body Heatmap
Target Muscles
Standing Calf Raise
110 reps1
210 reps2
Calves
Standing Calf Raise
Calves
Set
Reps
1
10
2
10
Standing Calf Raise (Barbell)
13 reps1
23 reps2
Calves
Standing Calf Raise (Barbell)
Calves
Set
KG
Reps
1
10
3
2
10
3
Lying Leg Curl (Machine)
13 reps1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
20
3
Single Leg Standing Calf Raise (Barbell)
13 reps1
Calves
Single Leg Standing Calf Raise (Barbell)
Calves
Set
KG
Reps
1
15
3
Dumbbell Seated Calf Raise
1-1
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
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