Question 1

What muscles does Standing Calf Raise work?

Accepted Answer

The Standing Calf Raise primarily targets the Calves, specifically the Outer Calf, Inner Calf.

Question 2

How often should I do Standing Calf Raise?

Accepted Answer

For optimal results, include Standing Calf Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Standing Calf Raise?

Accepted Answer

To perform Standing Calf Raise, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Standing Calf Raise suitable for beginners?

Accepted Answer

Yes, beginners can perform Standing Calf Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Standing Calf Raise at home?

Accepted Answer

Yes, Standing Calf Raise can be performed at home with minimal equipment. None is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Standing Calf Raise

Training Guidelines

Frequently Asked Questions

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Seated Calf Raise

Seated Leg Curl (Machine)