Gympal

full body strength

Created by Brooke Gasser
Brooke Gasser
Lunge

Lunge

hold and calf raise
Set
Reps
1
2
3
inch worm

inch worm

Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3