Gympal

Ben & rygg

Created by Emelie Karlsson
Emelie Karlsson
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2