Ben & rygg
Body Heatmap
Target Muscles
Deadlift (Barbell)
112 reps1
210 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
40
12
2
50
10
3
50
10
Hip Thrust (Barbell)
112 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
50
12
2
60
10
3
60
10
Reverse Crunch
115 reps1
215 reps2
315 reps3
Abs
Reverse Crunch
Abs
Set
Reps
1
15
2
15
3
15
Bent Over Row (Barbell)
112 reps1
29 reps2
36 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
20
12
2
30
9
3
40
6
Dead Hang Stretch
100:151
200:152
LatsForearms
Dead Hang Stretch
LatsForearms
Set
Time
1
-
2
-
Straight Leg Raise
115 reps1
215 reps2
Abs
Straight Leg Raise
Abs
Set
Reps
1
15
2
15
