full body
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
15 reps1
28 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
80
5
2
75
8
3
75
6
Bicep Curl (Barbell)
litt tungt med 55 på flrste, brukte litt moment
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Barbell)
litt tungt med 55 på flrste, brukte litt moment
Biceps
Set
KG
Reps
1
55
10
2
55
10
3
50
10
Triceps Pushdown
19 reps1
28 reps2
37 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
7
9
2
7
8
3
7
7
Lat Pulldown - Close Grip
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
2.5
12
2
3.5
12
3
2.5
12
Lateral Raise (Dumbbell)
peck flys idag
110 reps1
210 reps2
Side Delts
Lateral Raise (Dumbbell)
peck flys idag
Side Delts
Set
KG
Reps
1
11
10
2
11
10
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
31.5
12
2
31.5
12
3
31.5
12
