Espalda
Body Heatmap
Target Muscles
Pull Up (Assisted)
16-8 reps1
26-8 reps2
36-8 reps3
459-601 reps4
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Range
1
60
-
2
60
-
3
60
-
4
60
-
Seated Row (Machine)
18-10 reps1
28-10 reps2
38-10 reps3
48-10 reps4
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Range
RPE
1
30
-
7
2
35
-
8
3
40
-
9
4
40
-
9
Lat Pulldown (Cable)
110-12 reps1
210-12 reps2
310-12 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
RPE
1
40
-
7
2
45
-
9
3
45
-
9
Seated Cable Row - V Grip (Cable)
110-12 reps1
210-12 reps2
310-12 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Range
RPE
1
35
-
8
2
35
-
8
3
35
-
8
Face Pull
115-20 reps1
215-20 reps2
315-20 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Range
RPE
1
17.5
-
10
2
15
-
10
3
15
-
10
