Gympal

    Leg day

    Nora Aalvik Ronæs
    Nora Aalvik Ronæs

    Body Heatmap

    Target Muscles

    Squat (Barbell)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Dumbbell Step Up

    1-1
    2-2
    3-3
    QuadsGlutes

    Curtsy Lunge (Dumbbell)

    1-1
    2-2
    3-3
    QuadsGlutesAdductors

    Hip Thrust (Machine)

    1-1
    2-2
    3-3
    GlutesHamstrings

    Deadlift (Barbell)

    1-1
    2-2
    3-3
    GlutesHamstringsLower BackUpper BackQuads

    Single Leg Romanian Deadlift (Dumbbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Dead Bug

    1-1
    2-2
    3-3
    Abs

    Mountain Climber

    1-1
    2-2
    3-3
    Abs

    Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs