Gympal

Leg day

Created by Nora Aalvik Ronæs
Nora Aalvik Ronæs
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
3