Gympal

3. Upper body

Created by Emily Clements
Emily Clements
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1