Gympal

3. Upper body

Created by Emily Clements
Emily Clements
Chest Press (Machine)

Chest Press (Machine)

no weight added (i think this is 20kg)
Set
KG
Reps
W
2
3
4
Single Arm Cable Row

Single Arm Cable Row

cable set in corner of gym 27.2kg middle 15/20kg
Set
KG
Reps
1
2
3
4
5
6
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
1
2
3
4
5
6
Face Pull

Face Pull

corner cable unit - 27.2/31.8 middle unit - 25kg
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

corner cable unit - 31.8kg middle unit -
Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

did on cable machine instead
Set
KG
Reps
1
2
3
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3